Sling Training Exercises Beachbody, streamlined core, strong arms, strong legs

Primary: Abs, Back, Legs (abdominis, erector spinae, quadratus lumborum, ab-/adductores, sartorius,
quadriceps)
Secondary: Shoulders, Chest, Leg (deltoid, pectoralis, gastrocnemius)

This exercise trains the stability and strength of the lateral torso and hip muscles.


Sling Training Bauchübung
Starting Position The feet are hooked into the loops. The body is supported on the forearm and the other arm is placed on the hip.	Final Position The legs are abducted. The hip is in line with your upper body.
Movement 1. The legs are spread. Here, the hip remains horizontal to the ground and forms a line with the upper body.	Movement 2. The legs are guided together again.
Hint Perform the movement slowly and under control in order to avoid tipping over. The further you spread your legs, the more unstable and more strenuous the exercise.

Abs: Sidestaby with Abduction