Primary: Abs, Chest, Back (pectoralis, abdomini, latissimus dorsi, teres major)
Secondary: Shoulders, Arms (deltoideus, triceps))
This exercise trains both abdominal and chest muscles very intensively. The upper body
is slightly raised performing the pullover exercise for the abdominals.
|Sling Training Rückenübung|
The arms are pulled up by the force of the chest until the hands show up in line of sight.
The PT pulls back the arms of the trainee in order to return to the starting position.
The abdominal muscles are activated more strongly when the belly button is pulled inward while the arms reach for the top..