Primary: Chest, Hip, Abs (pectoralis, iliopsoas, abdomini)
Secondary: Back (latissimus dorsi)
The exercise Pullover lying tighten knees works out the abdominal muscles intensively. Both chest and arms as well as legs create the tension in the abs.
|Sling Training Bauchübung
The arms are pulled up with the force of chest and shoulders. The abdominal muscles lead to a slight raising of the upper body and pull on the legs so that the knees are pulled towards your chest.
The PT guides the trainee back into starting position by pulling the arms back behind the head. Meanwhile the legs get stretched.