Primary: Arms, Back, Shoulders (biceps brachii, erector spinae, latissimus)
Secondary: Abs, Shoulders (abdomini, deltoideus)
In the exercise Low-Row, a high force can be applied. The exercise requires a good body tension to avoid a rotation in the upper body.
|Sling Training Bauchübung
Stand frontally to the anchor point. The feet are in a slight step position with the inner leg forward and the legs slightly bent at the knee. The exercising arm is outside and shows to the front in extension of the rope. The back is always straight.
The arm is bent at the elbow and pulled back. The elbow is guided past close to the body.