Primary: Arms, Back, Shoulders (biceps brachii, erector spinae, latissimus, teres minor, rhomboideus)
Secondary: Legs, Shoulders (quadriceps, deltoideus)
In the exercise Low-Row, a high force can be applied. The exercise requires a good body tension to avoid a rotation in the upper body. The lower back and the legs have to be stabilized strongly by the core muscles.
|Sling Training Bauchübung
Stand frontally to the suspension with the feet hip width apart and the legs are slightly bent in the knee joint. The exercising arm is outside and shows forward in extension of the rope. The back is always straight.
The arm is bent at the elbow and pulled back. The elbow is guided past close to the body.