Primary: Legs (adductores, ischiocrurale)
Secondary: Abs (abdomini)
The Adduction pulls the leg towards the body with the help of the inner thigh muscles. Due to performing this exercise on one leg only, a keen body balance is beneficial.
|Sling Training Rückenübung|
One leg is in the loop with the strap wrapped around the ankle. The leg is slightly spread away outward the body, the toes are drawn upward.
The spread leg is pulled back next to the supporting leg against the resistance of the PT.
The trainee may find it to hard to keep the balance. In this case the PT can support at shoulder or back. Keep the hip stretched.