Primary: Arms (biceps brachii, brachioradialis)
Secondary: Back (erector spinae)
The exercise is very focused on the biceps and requires a high level of body tension. Small changes of the inclination angle make a big impact.
|Sling Training Bauchübung
The body is leaning back and the back is
One arm is stretched while the other arm is
One arm is bent at the elbow at about 90°. The other arm remains stretched. This will straighten
The upper body is leaning back again due to the slow extension of the fl exed arm. The arm