Primary: Legs, Back (gastrocnemius, hamstrings, adductores, erector spinae)
Secondary: Shoulders (deltoid)
In this exercise, the hamstrings, glutes and lower back are trained.
The pelvis is signifi cantly raised from the fl oor. It requires a high level of body tension in order not to flip to one side.
Sling Training Bauchübung | |
Starting Position Both legs are hooked into the loops with the | Final Position Both straight legs are spread to the side. Together |
Movement 1. Both legs are simultaneously moved to the side (abduction). This requires a high level of body | Movement 2. Then the legs are brought together again slowly. |
Hint |