Primary: Legs, Back (gastrocnemius, hamstrings, erector spinae)
Secondary: Shoulders (deltoid)
The muscles of the back of the thigh (hamstrings) will be trained here. It is involved in the pelvisand knee flexion. In addition, besides the hamstring, the torso muscles are trained.
Sling Training Bauchübung | |
Starting Position The legs are hooked into the loops. The glutes | Final Position One leg is bent until the thigh fi nishes just |
Movement 1. One leg will be guided towards the upper body until the hip is fl exed approximately 90°. The | Movement 2. The leg is slowly moved back into the starting position until both legs are parallel to each |
Hint |