Primary: Legs, Abs, Arms (iliopsoas, gluteus maximus, adductores, abdominis)
Secondary: Shoulders, Back (trapezius, erector spinae)
The Recrunch to elbow with one leg to the side varies the classic Recrunch exercise and increase the difficulty tremendously. This exercise tones the lateral abdominal muscles.
|Sling Training Armübung|
One leg will be abducted laterally from the body and turned up slightly. The other leg passes
The flexed leg is held in the abducted position.