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Arms: Triceps to the Head, One Arm Stretched

Primary: Arms, Shoulders (triceps brachii, deltoid)
Secondary: Abs, Legs (abdominis, quadriceps)

This exercise is a concentrated exercise for the triceps and requires a good body tension.
Small changes in the inclination angle cause large changes in intensity.

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Sling Training Bauchübung

Starting Position

The upper body is leaning slightly forward. The
arms are horizontally forward and the palms
are pointing to the fl oor. The body weight is on
the balls of the feet and the legs are hip-width
apart.

Final Position

One arm is stretched; the other arm is at height
of the forehead beside the head. The palm is
facing upward.

Movement 1.

One arm is bent at the elbow strongly and brought up to level of the forehead next to the head. The elbow is to be not moved. The other arm is kept straight and at level.

Movement 2.

The arm is extended at the elbow again.

Hint
Keep your body straight and avoid large fl uctuations in the motion of the shoulder. Pay
attention to your body tension! The greater you choose the angle, the more intense and
unstable the exercise.