Primary: Arms, Shoulders (triceps brachii, deltoid)
Secondary: Abs, Legs (abdominis, quadriceps)
This exercise is a concentrated exercise for the triceps and requires a good body tension.
Small changes in the inclination angle cause large changes in intensity.
Sling Training Bauchübung | |
Starting Position The upper body is leaning slightly forward. The | Final Position One arm is stretched; the other arm is at height |
Movement 1. One arm is bent at the elbow strongly and brought up to level of the forehead next to the head. The elbow is to be not moved. The other arm is kept straight and at level. | Movement 2. The arm is extended at the elbow again. |
Hint |