Personal Training: Slingtraining mit Umlenkrolle: Coordination

Back: Low-Row straight (map)

Back: Low-Row straight (map)

Back: Low-Row straight (map)

Back: Deadlift (lap)

Abs: Pullover lying (lap)

Abs: Assisted Side Crunch (lap)

Back: Deadlift (lap)

Abs: Pullover lying (lap)

Abs: Assisted Side Crunch (lap)

Back: Deadlift (lap)

Abs: Pullover lying (lap)

Abs: Assisted Side Crunch (lap)

Shoulders: External Rotation (map)

Shoulders: External Rotation (map)

Shoulders: External Rotation (map)