Primary: Abs, Back, Legs (abdominis, erector spinae, quadratus lumborum, ab-/adductores, sartorius,
Secondary: Shoulders, Chest, Leg (deltoid, pectoralis, gastrocnemius)

This exercise trains the stability and strength of the lateral torso and hip muscles.

Variosling-Rotate-Adduktion-01-cfr-web Variosling-Rotate-Adduktion-02-cfr-web
Sling Training Bauchübung

Starting Position
The feet are hooked into the loops. The body is
supported on the forearm and the other arm is
placed on the hip.

Final Position
The legs are abducted. The hip is in line with
your upper body.

Movement 1.

The legs are spread. Here, the hip remains horizontal to the ground and forms a line with the
upper body.

Movement 2.

The legs are guided together again.

Perform the movement slowly and under control in order to avoid tipping over. The further
you spread your legs, the more unstable and more strenuous the exercise.