Suspension Trainer Exercises for strong arms and powerfull bizeps

Primary: Arms (biceps brachii, brachioradialis)
Secondary: Back (erector spinae)

The exercise is very focused on the biceps and requires a high level of body tension. Small changes of the inclination angle make a big impact.


Sling Training Bauchübung
Starting Position The body is leaning back and the back is straight. The arms are in an inclined suspensions, while the palms are facing up. The body weight is placed on the heels.	Final Position One arm is stretched while the other arm is fl exed 90° at the elbow and is pulled to the front. The back is straight. The palms are facing upward.
Movement 1. One arm is bent at the elbow at about 90°. The other arm remains stretched. This will straighten the upper body. Both arms remain at shoulder height.	Movement 2. The upper body is leaning back again due to the slow extension of the fl exed arm. The arm remains in tension throughout the movement.
Hint You can bend your arm as far as possible to get the maximum contraction.

Arms: Biceps to the Head, One Arm Stretched