Primary: Legs, Abs, Arms (iliopsoas, gluteus maximus, quadriceps, hamstrings, triceps brachii)
Secondary: Shoulders, Back (trapezius, erector spinae)

The exercise Recrunch is supplemented here by a movement of the legs and thus to a very intense abdominal and leg exercise.

Variosling-Rotate-Recrunch-Running-02-cfr-web Variosling-Rotate-Recrunch-Running-03-cfr-web
Sling Training Armübung

Starting Position
Depending on the desired intensity, the feet
or lower legs are hooked into the loops. The
body is supported on the hands and kept in the
prone position. The core is tense and the buttocks
are slightly raised.

Final Position
One leg is guided to the upper body; the other
leg is slightly raised and pressed against the
pulling force.

Movement 1.

One leg is guided to the upper body, until the hip joint has an angle of approximately 90°.
Due to the pull at the sling, the straight leg moves slightly upward.

Movement 2.

The fl exed leg is held in the tightened position. The extended leg presses against the pulling
force of the slings in order to remain in the horizontal position.

Avoid dropping the hip as well as a movement of the upper body. Only the legs and hips
are working.