Abs: Recrunch Tuck up One Leg
Primary: Legs, Abs, Arms (iliopsoas, gluteus maximus, quadriceps, hamstrings, triceps brachii)
Secondary: Shoulders, Back (trapezius, erector spinae)
The Recrunch is supplemented here by an additional movement of the legs and is coordinated and more sophisticated!
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| Sling Training Armübung |
| Starting Position
Depending on the desired intensity, the feet or
lower legs are hooked into the loops.
The body is supported on the elbows and held
in a prone position. The core is tense and the
buttocks are slightly raised. | Final Position
The knee is guided to the torso and the hip
fl exed approximately 90°. The other leg is raised
slightly and presses against the tensile force. |
| Movement 1. One leg is guided to the upper body until the hip joint has an angle of about 90°. Due to the
pull at the sling, the straight leg moves slightly upward. | Movement 2. The fl exed leg is held in the tightened position. The extended leg presses against the pulling
force of the slings in order to hold the leg in extension of the upper body. |
| Hint
Avoid a drop in the hip and a movement of the upper body. Only the legs and hips are
working. |
