Primary: Arms, Shoulders (biceps brachii, deltoid, infra-/supraspinatus)
Secondary: Back (erector spinae)
This exercise trains both the back muscles and the rotator cuff in an intensive way. The tension in the upper body must be maintained throughout the exercise.
|Sling Training Bauchübung|
The body leans considerably to the rear. The
The upper body is erect. One arm is stretched.
An arm is guided to the side, while the other arm remains fully extended. The arm is guided to
The arm is guided to the side and is slowly moved towards the exit position. The elbow joint