Übungen für Sling Trainer mit Umlenkrolle: Stretching

Abs: Standing Rollout, One Arm Stretched

Legs: Rotating Kicks down

Chest: Chest Press, One Hand Fly

Chest: Chest Press, One Arm Stretched

Legs: Ischiocrural Rotating Kicks

Abs: Standing Rollout, One Arm Stretched

Legs: Rotating Kicks down

Chest: Chest Press, One Hand Fly

Chest: Chest Press, One Arm Stretched

Legs: Ischiocrural Rotating Kicks

Abs: Standing Rollout, One Arm Stretched

Legs: Rotating Kicks down

Chest: Chest Press, One Hand Fly

Chest: Chest Press, One Arm Stretched

Legs: Ischiocrural Rotating Kicks