Archive: PT Schlingentraining Übungen
Back: Low-Row straight (map)
Primary: Arms, Back, Shoulders (biceps brachii, erector spinae, latissimus)Secondary: Abs, Shoulders (abdomini, deltoideus) Performing the exercise Low-Row a great amount of force can be used. The exercise requires a good body tension to prevent rotation of the upper body. Sling...Weiterlesen: Back: Low-Row straight (map)Back: Low-Row leaning forward (lap)
Primary: Arms, Back, Shoulders (biceps brachii, erector spinae, latissimus, teres minor, rhomboideus)Secondary: Legs, Shoulders (quadriceps, deltoideus) In the exercise Low-Row, a high force can be applied. The exercise requires a good body tension to avoid a rotation in the upper...Weiterlesen: Back: Low-Row leaning forward (lap)Back: High-Row (hap)
Primary: Shoulders, Back, Arms (rhomboideus, latissimus, biceps brachii)Secondary: Shoulders (deltoideus) This exercise mainly trains the upper back, which determines the contour of the back significantly. The body must be strongly stabilized in the core area. Sling Training Bauchübung Starting PositionStand...Weiterlesen: Back: High-Row (hap)Back: Low-Row from top (hap)
Primary: Arms, Back, Shoulders (biceps brachii, erector spinae, latissimus)Secondary: Abs, Shoulders (abdomini, deltoideus) In the exercise Low-Row, a high force can be applied. The exercise requires a good body tension to avoid a rotation in the upper body. Sling Training...Weiterlesen: Back: Low-Row from top (hap)Back: Low-Row straight (map)
Primary: Arms, Back, Shoulders (biceps brachii, erector spinae, latissimus)Secondary: Abs, Shoulders (abdomini, deltoideus) Performing the exercise Low-Row a great amount of force can be used. The exercise requires a good body tension to prevent rotation of the upper body. Sling...Weiterlesen: Back: Low-Row straight (map)Back: Low-Row leaning forward (lap)
Primary: Arms, Back, Shoulders (biceps brachii, erector spinae, latissimus, teres minor, rhomboideus)Secondary: Legs, Shoulders (quadriceps, deltoideus) In the exercise Low-Row, a high force can be applied. The exercise requires a good body tension to avoid a rotation in the upper...Weiterlesen: Back: Low-Row leaning forward (lap)Back: High-Row (hap)
Primary: Shoulders, Back, Arms (rhomboideus, latissimus, biceps brachii)Secondary: Shoulders (deltoideus) This exercise mainly trains the upper back, which determines the contour of the back significantly. The body must be strongly stabilized in the core area. Sling Training Bauchübung Starting PositionStand...Weiterlesen: Back: High-Row (hap)Back: Low-Row from top (hap)
Primary: Arms, Back, Shoulders (biceps brachii, erector spinae, latissimus)Secondary: Abs, Shoulders (abdomini, deltoideus) In the exercise Low-Row, a high force can be applied. The exercise requires a good body tension to avoid a rotation in the upper body. Sling Training...Weiterlesen: Back: Low-Row from top (hap)Back: Low-Row straight (map)
Primary: Arms, Back, Shoulders (biceps brachii, erector spinae, latissimus)Secondary: Abs, Shoulders (abdomini, deltoideus) Performing the exercise Low-Row a great amount of force can be used. The exercise requires a good body tension to prevent rotation of the upper body. Sling...Weiterlesen: Back: Low-Row straight (map)Back: Low-Row leaning forward (lap)
Primary: Arms, Back, Shoulders (biceps brachii, erector spinae, latissimus, teres minor, rhomboideus)Secondary: Legs, Shoulders (quadriceps, deltoideus) In the exercise Low-Row, a high force can be applied. The exercise requires a good body tension to avoid a rotation in the upper...Weiterlesen: Back: Low-Row leaning forward (lap)Back: High-Row (hap)
Primary: Shoulders, Back, Arms (rhomboideus, latissimus, biceps brachii)Secondary: Shoulders (deltoideus) This exercise mainly trains the upper back, which determines the contour of the back significantly. The body must be strongly stabilized in the core area. Sling Training Bauchübung Starting PositionStand...Weiterlesen: Back: High-Row (hap)Back: Long Back Pull (map)
Primary: Back, Shoulders (erector spinae, trapezius, infra-/supraspinatus, deltoideus)Secondary: Arms (triceps, palmar flexors) The Long Back Pull is an effective exercise to train the posterior shoulder, the entire back and arms. The long lever arm effect of the exercise is targeted...Weiterlesen: Back: Long Back Pull (map)Chest: Pullover one-armed lying (lap)
Primary: Chest, Back (pectoralis, latissimus dorsi) Secondary: Abs, Shoulders (abdomini, deltoideus) The pullover with one hand trains intensively the chest and shoulder muscles. In the exercise Pullover for the upper back is on the ground. Sling Training Bauchübung Starting...Weiterlesen: Chest: Pullover one-armed lying (lap)Back: Deadlift (lap)
Primary: Legs, Glutes, Back (quadriceps, gluteus, erector spinae) Secondary: Shoulders, Arms (deltoideus, biceps brachii) The Deadlift is an elementary exercise for the whole body. Many muscles work with the movement. Especially the back extensor are trained here. Sling Training...Weiterlesen: Back: Deadlift (lap)Chest: Pullover (hap)
Primary: Chest, Shoulders (pectoralis, latissimus, deltoideus)Secondary: Abs (abdomini) The exercise Pullover trains intensively the chest muscles and in addition the wide back muscles (latissimus dorsi) Sling Training Bauchübung Starting PositionStand with the back to the point of suspension. The feet...Weiterlesen: Chest: Pullover (hap)Chest: Chest-Press (map)
Primary: Chest, Shoulders, Arms (pectoralis, deltoideus, triceps brachii) Secondary: Abs (abdomini) The Chest-Press exercise intensively works out the chest and arm muscles. The core muscles must be extremely stabilized as well. Sling Training Bauchübung Starting PositionStand sideways to the suspension...Weiterlesen: Chest: Chest-Press (map)Chest: Flys lying (lap)
Primary: Chest, Abs (pectoralis, transversus)Secondary: Arms, Shoulders (triceps, deltoideus) The exercise Fly trains intensively the entire chest muscles. The feet have an important role to play regarding the core training and can be set wider if necessary. Training Bauchübung Starting...Weiterlesen: Chest: Flys lying (lap)Abs: Rotation (map)
Primary: Abs (abdominis transversus) Secondary: Shoulders (infra-/supraspinatus, teres minor, subscapularis) The two handed external rotation trains especially the lateral core muscles. These muscles support many movements while playing golf or tennis for example. Sling Training Bauchübung Starting PositionStand with the...Weiterlesen: Abs: Rotation (map)Abs: Pullover lying tighten knees (lap)
Primary: Chest, Hip, Abs (pectoralis, iliopsoas, abdomini)Secondary: Back (latissimus dorsi) The exercise Pullover lying tighten knees works out the abdominal muscles intensively. Both chest and arms as well as legs create the tension in the abs. Sling Training Bauchübung Starting...Weiterlesen: Abs: Pullover lying tighten knees (lap)Abs: Assisted Side Crunch (lap)
Primary: Abs, Chest, Shoulders (pectoralis, abdomini, deltoideus) Secondary: Back (latissimus dorsi) This exercise trains both the abs and the pectoral muscles. Due to the rotation, especially the lateral abdominal muscles are trained. Sling Training Bauchübung Starting PositionLay on your back...Weiterlesen: Abs: Assisted Side Crunch (lap)Abs: Pullover lying (lap)
Primary: Abs, Chest, Back (pectoralis, abdomini, latissimus dorsi, teres major) Secondary: Shoulders, Arms (deltoideus, triceps)) This exercise trains both abdominal and chest muscles very intensively. The upper bodyis slightly raised performing the pullover exercise for the abdominals. Sling...Weiterlesen: Abs: Pullover lying (lap)Legs: Abduction (lap)
Primary: Legs (ischiocrurale, ab-/adductores, gluteus)Secondary: Abs (abdomini) The exercise Abduction trains the muscles which pull from hip to leg on the side of your body. The abductor muscles are responsible for stretching the leg laterally. : Sling Traning Rückenübung Starting...Weiterlesen: Legs: Abduction (lap)Legs: Adduction (lap)
Primary: Legs (adductores, ischiocrurale)Secondary: Abs (abdomini) The Adduction pulls the leg towards the body with the help of the inner thigh muscles. Due to performing this exercise on one leg only, a keen body balance is beneficial. Sling Training Rückenübung...Weiterlesen: Legs: Adduction (lap)Back: Long Back Pull (map)
Primary: Back, Shoulders (erector spinae, trapezius, infra-/supraspinatus, deltoideus)Secondary: Arms (triceps, palmar flexors) The Long Back Pull is an effective exercise to train the posterior shoulder, the entire back and arms. The long lever arm effect of the exercise is targeted...Weiterlesen: Back: Long Back Pull (map)Chest: Pullover one-armed lying (lap)
Primary: Chest, Back (pectoralis, latissimus dorsi) Secondary: Abs, Shoulders (abdomini, deltoideus) The pullover with one hand trains intensively the chest and shoulder muscles. In the exercise Pullover for the upper back is on the ground. Sling Training Bauchübung Starting...Weiterlesen: Chest: Pullover one-armed lying (lap)Back: Deadlift (lap)
Primary: Legs, Glutes, Back (quadriceps, gluteus, erector spinae) Secondary: Shoulders, Arms (deltoideus, biceps brachii) The Deadlift is an elementary exercise for the whole body. Many muscles work with the movement. Especially the back extensor are trained here. Sling Training...Weiterlesen: Back: Deadlift (lap)Chest: Pullover (hap)
Primary: Chest, Shoulders (pectoralis, latissimus, deltoideus)Secondary: Abs (abdomini) The exercise Pullover trains intensively the chest muscles and in addition the wide back muscles (latissimus dorsi) Sling Training Bauchübung Starting PositionStand with the back to the point of suspension. The feet...Weiterlesen: Chest: Pullover (hap)Chest: Chest-Press (map)
Primary: Chest, Shoulders, Arms (pectoralis, deltoideus, triceps brachii) Secondary: Abs (abdomini) The Chest-Press exercise intensively works out the chest and arm muscles. The core muscles must be extremely stabilized as well. Sling Training Bauchübung Starting PositionStand sideways to the suspension...Weiterlesen: Chest: Chest-Press (map)Chest: Flys lying (lap)
Primary: Chest, Abs (pectoralis, transversus)Secondary: Arms, Shoulders (triceps, deltoideus) The exercise Fly trains intensively the entire chest muscles. The feet have an important role to play regarding the core training and can be set wider if necessary. Training Bauchübung Starting...Weiterlesen: Chest: Flys lying (lap)Abs: Rotation (map)
Primary: Abs (abdominis transversus) Secondary: Shoulders (infra-/supraspinatus, teres minor, subscapularis) The two handed external rotation trains especially the lateral core muscles. These muscles support many movements while playing golf or tennis for example. Sling Training Bauchübung Starting PositionStand with the...Weiterlesen: Abs: Rotation (map)Abs: Pullover lying tighten knees (lap)
Primary: Chest, Hip, Abs (pectoralis, iliopsoas, abdomini)Secondary: Back (latissimus dorsi) The exercise Pullover lying tighten knees works out the abdominal muscles intensively. Both chest and arms as well as legs create the tension in the abs. Sling Training Bauchübung Starting...Weiterlesen: Abs: Pullover lying tighten knees (lap)Abs: Assisted Side Crunch (lap)
Primary: Abs, Chest, Shoulders (pectoralis, abdomini, deltoideus) Secondary: Back (latissimus dorsi) This exercise trains both the abs and the pectoral muscles. Due to the rotation, especially the lateral abdominal muscles are trained. Sling Training Bauchübung Starting PositionLay on your back...Weiterlesen: Abs: Assisted Side Crunch (lap)Abs: Pullover lying (lap)
Primary: Abs, Chest, Back (pectoralis, abdomini, latissimus dorsi, teres major) Secondary: Shoulders, Arms (deltoideus, triceps)) This exercise trains both abdominal and chest muscles very intensively. The upper bodyis slightly raised performing the pullover exercise for the abdominals. Sling...Weiterlesen: Abs: Pullover lying (lap)Legs: Abduction (lap)
Primary: Legs (ischiocrurale, ab-/adductores, gluteus)Secondary: Abs (abdomini) The exercise Abduction trains the muscles which pull from hip to leg on the side of your body. The abductor muscles are responsible for stretching the leg laterally. : Sling Traning Rückenübung Starting...Weiterlesen: Legs: Abduction (lap)Legs: Adduction (lap)
Primary: Legs (adductores, ischiocrurale)Secondary: Abs (abdomini) The Adduction pulls the leg towards the body with the help of the inner thigh muscles. Due to performing this exercise on one leg only, a keen body balance is beneficial. Sling Training Rückenübung...Weiterlesen: Legs: Adduction (lap)Back: Long Back Pull (map)
Primary: Back, Shoulders (erector spinae, trapezius, infra-/supraspinatus, deltoideus)Secondary: Arms (triceps, palmar flexors) The Long Back Pull is an effective exercise to train the posterior shoulder, the entire back and arms. The long lever arm effect of the exercise is targeted...Weiterlesen: Back: Long Back Pull (map)Chest: Pullover one-armed lying (lap)
Primary: Chest, Back (pectoralis, latissimus dorsi) Secondary: Abs, Shoulders (abdomini, deltoideus) The pullover with one hand trains intensively the chest and shoulder muscles. In the exercise Pullover for the upper back is on the ground. Sling Training Bauchübung Starting...Weiterlesen: Chest: Pullover one-armed lying (lap)Back: Deadlift (lap)
Primary: Legs, Glutes, Back (quadriceps, gluteus, erector spinae) Secondary: Shoulders, Arms (deltoideus, biceps brachii) The Deadlift is an elementary exercise for the whole body. Many muscles work with the movement. Especially the back extensor are trained here. Sling Training...Weiterlesen: Back: Deadlift (lap)Chest: Pullover (hap)
Primary: Chest, Shoulders (pectoralis, latissimus, deltoideus)Secondary: Abs (abdomini) The exercise Pullover trains intensively the chest muscles and in addition the wide back muscles (latissimus dorsi) Sling Training Bauchübung Starting PositionStand with the back to the point of suspension. The feet...Weiterlesen: Chest: Pullover (hap)Chest: Chest-Press (map)
Primary: Chest, Shoulders, Arms (pectoralis, deltoideus, triceps brachii) Secondary: Abs (abdomini) The Chest-Press exercise intensively works out the chest and arm muscles. The core muscles must be extremely stabilized as well. Sling Training Bauchübung Starting PositionStand sideways to the suspension...Weiterlesen: Chest: Chest-Press (map)Chest: Flys lying (lap)
Primary: Chest, Abs (pectoralis, transversus)Secondary: Arms, Shoulders (triceps, deltoideus) The exercise Fly trains intensively the entire chest muscles. The feet have an important role to play regarding the core training and can be set wider if necessary. Training Bauchübung Starting...Weiterlesen: Chest: Flys lying (lap)Abs: Rotation (map)
Primary: Abs (abdominis transversus) Secondary: Shoulders (infra-/supraspinatus, teres minor, subscapularis) The two handed external rotation trains especially the lateral core muscles. These muscles support many movements while playing golf or tennis for example. Sling Training Bauchübung Starting PositionStand with the...Weiterlesen: Abs: Rotation (map)Abs: Pullover lying tighten knees (lap)
Primary: Chest, Hip, Abs (pectoralis, iliopsoas, abdomini)Secondary: Back (latissimus dorsi) The exercise Pullover lying tighten knees works out the abdominal muscles intensively. Both chest and arms as well as legs create the tension in the abs. Sling Training Bauchübung Starting...Weiterlesen: Abs: Pullover lying tighten knees (lap)Abs: Assisted Side Crunch (lap)
Primary: Abs, Chest, Shoulders (pectoralis, abdomini, deltoideus) Secondary: Back (latissimus dorsi) This exercise trains both the abs and the pectoral muscles. Due to the rotation, especially the lateral abdominal muscles are trained. Sling Training Bauchübung Starting PositionLay on your back...Weiterlesen: Abs: Assisted Side Crunch (lap)Abs: Pullover lying (lap)
Primary: Abs, Chest, Back (pectoralis, abdomini, latissimus dorsi, teres major) Secondary: Shoulders, Arms (deltoideus, triceps)) This exercise trains both abdominal and chest muscles very intensively. The upper bodyis slightly raised performing the pullover exercise for the abdominals. Sling...Weiterlesen: Abs: Pullover lying (lap)Legs: Abduction (lap)
Primary: Legs (ischiocrurale, ab-/adductores, gluteus)Secondary: Abs (abdomini) The exercise Abduction trains the muscles which pull from hip to leg on the side of your body. The abductor muscles are responsible for stretching the leg laterally. : Sling Traning Rückenübung Starting...Weiterlesen: Legs: Abduction (lap)Legs: Adduction (lap)
Primary: Legs (adductores, ischiocrurale)Secondary: Abs (abdomini) The Adduction pulls the leg towards the body with the help of the inner thigh muscles. Due to performing this exercise on one leg only, a keen body balance is beneficial. Sling Training Rückenübung...Weiterlesen: Legs: Adduction (lap)Arms: Biceps with forearm rotation (lap)
Primary: Arms (biceps brachii, brachioradialis)Secondary: Back, Abs (erector spinae, abdomini) With this form of biceps exercise the arm flexor muscles can be very intensely worked out. The body must compensate for additional instability. This mainly affects the legs, hips and...Weiterlesen: Arms: Biceps with forearm rotation (lap)Arms: Triceps-Extension (hap)
Primary: Arms (triceps)Secondary: Shoulders (deltoideus) The exercise Triceps-Extension trains the arm extensor intensively. Here, the PT must take special care that the elbow is held at shoulder height. Sling Training Armübung Starting Position Stand in a light step position with...Weiterlesen: Arms: Triceps-Extension (hap)Arms: Triceps-Press (hap)
Primary: Arms, Chest (triceps brachii, pectoralis)Secondary: Shoulders, Back (deltoideus, latissimus) The exercise Triceps-Press mainly trains the arm extensors. The body must compensate for the one-handed movement. A step position increases stability. Sling Training Armübung Starting Position Start facing the point...Weiterlesen: Arms: Triceps-Press (hap)Back: Reverse Fly (hap)
Primary: Shoulders, Back, Neck (deltoideus, erector spinae, rhomboideus, trapezius)Secondary: Arms, Abs (triceps, abdomini) The Reverse Fly is one of the basic exercises of the shoulder workout. This exercise is great to strengthen the shoulder and neck area. Sling Training Rückenübung...Weiterlesen: Back: Reverse Fly (hap)Arms: Biceps with forearm rotation (lap)
Primary: Arms (biceps brachii, brachioradialis)Secondary: Back, Abs (erector spinae, abdomini) With this form of biceps exercise the arm flexor muscles can be very intensely worked out. The body must compensate for additional instability. This mainly affects the legs, hips and...Weiterlesen: Arms: Biceps with forearm rotation (lap)Arms: Triceps-Extension (hap)
Primary: Arms (triceps)Secondary: Shoulders (deltoideus) The exercise Triceps-Extension trains the arm extensor intensively. Here, the PT must take special care that the elbow is held at shoulder height. Sling Training Armübung Starting Position Stand in a light step position with...Weiterlesen: Arms: Triceps-Extension (hap)Arms: Triceps-Press (hap)
Primary: Arms, Chest (triceps brachii, pectoralis)Secondary: Shoulders, Back (deltoideus, latissimus) The exercise Triceps-Press mainly trains the arm extensors. The body must compensate for the one-handed movement. A step position increases stability. Sling Training Armübung Starting Position Start facing the point...Weiterlesen: Arms: Triceps-Press (hap)Back: Reverse Fly (hap)
Primary: Shoulders, Back, Neck (deltoideus, erector spinae, rhomboideus, trapezius)Secondary: Arms, Abs (triceps, abdomini) The Reverse Fly is one of the basic exercises of the shoulder workout. This exercise is great to strengthen the shoulder and neck area. Sling Training Rückenübung...Weiterlesen: Back: Reverse Fly (hap)Arms: Biceps with forearm rotation (lap)
Primary: Arms (biceps brachii, brachioradialis)Secondary: Back, Abs (erector spinae, abdomini) With this form of biceps exercise the arm flexor muscles can be very intensely worked out. The body must compensate for additional instability. This mainly affects the legs, hips and...Weiterlesen: Arms: Biceps with forearm rotation (lap)Arms: Triceps-Extension (hap)
Primary: Arms (triceps)Secondary: Shoulders (deltoideus) The exercise Triceps-Extension trains the arm extensor intensively. Here, the PT must take special care that the elbow is held at shoulder height. Sling Training Armübung Starting Position Stand in a light step position with...Weiterlesen: Arms: Triceps-Extension (hap)Arms: Triceps-Press (hap)
Primary: Arms, Chest (triceps brachii, pectoralis)Secondary: Shoulders, Back (deltoideus, latissimus) The exercise Triceps-Press mainly trains the arm extensors. The body must compensate for the one-handed movement. A step position increases stability. Sling Training Armübung Starting Position Start facing the point...Weiterlesen: Arms: Triceps-Press (hap)Back: Reverse Fly (hap)
Primary: Shoulders, Back, Neck (deltoideus, erector spinae, rhomboideus, trapezius)Secondary: Arms, Abs (triceps, abdomini) The Reverse Fly is one of the basic exercises of the shoulder workout. This exercise is great to strengthen the shoulder and neck area. Sling Training Rückenübung...Weiterlesen: Back: Reverse Fly (hap)Shoulders: External Rotation (map)
Primary: Shoulders, Back (deltoideus, supraspinatus, infraspinatus, teres minor))Secondary: Abs (abdomini, biceps brachii) The External Rotation exercise trains the rotator cuff. This group is composed of four muscles which are involved in many movements in sports. A training of the rotator...Weiterlesen: Shoulders: External Rotation (map)Shoulders: Internal Rotation (map)
Primary: Shoulders (infra-/supraspinatus, pectoralis minor, subscapularis)Secondary: Abs, Arms (abdomini, biceps brachii) The Internal Rotation significantly trains the internal rotators of the shoulder joint. Training the rotators, loads should not be too high. Sling Training Schulterübung Starting Position The legs are...Weiterlesen: Shoulders: Internal Rotation (map)Shoulders: Front Raise (lap)
Primary: Shoulders, Back, Neck (deltoideus, trapezius, rectus capitis)Secondary: Back (erector spinae) In this exercise the shoulders deltoid muscle is very well trained. Especially the anterior part of the muscle is trained here. Sling Training Schulterübung Starting Position Start with your...Weiterlesen: Shoulders: Front Raise (lap)Shoulders: Side Raise (lap)
Primary: Shoulders (deltoideus, supraspinatus)Secondary: Back, Chest (trapezius, serratus anterior) The Side or Lateral Raise is an intensive exercise for the shoulder muscles. Here, mainly the lateral part of the deltoid muscle is trained. Sling Training Armübung Starting Position Stand sideways...Weiterlesen: Shoulders: Side Raise (lap)Shoulders: External Rotation (map)
Primary: Shoulders, Back (deltoideus, supraspinatus, infraspinatus, teres minor))Secondary: Abs (abdomini, biceps brachii) The External Rotation exercise trains the rotator cuff. This group is composed of four muscles which are involved in many movements in sports. A training of the rotator...Weiterlesen: Shoulders: External Rotation (map)Shoulders: Internal Rotation (map)
Primary: Shoulders (infra-/supraspinatus, pectoralis minor, subscapularis)Secondary: Abs, Arms (abdomini, biceps brachii) The Internal Rotation significantly trains the internal rotators of the shoulder joint. Training the rotators, loads should not be too high. Sling Training Schulterübung Starting Position The legs are...Weiterlesen: Shoulders: Internal Rotation (map)Shoulders: Front Raise (lap)
Primary: Shoulders, Back, Neck (deltoideus, trapezius, rectus capitis)Secondary: Back (erector spinae) In this exercise the shoulders deltoid muscle is very well trained. Especially the anterior part of the muscle is trained here. Sling Training Schulterübung Starting Position Start with your...Weiterlesen: Shoulders: Front Raise (lap)Shoulders: Side Raise (lap)
Primary: Shoulders (deltoideus, supraspinatus)Secondary: Back, Chest (trapezius, serratus anterior) The Side or Lateral Raise is an intensive exercise for the shoulder muscles. Here, mainly the lateral part of the deltoid muscle is trained. Sling Training Armübung Starting Position Stand sideways...Weiterlesen: Shoulders: Side Raise (lap)Shoulders: External Rotation (map)
Primary: Shoulders, Back (deltoideus, supraspinatus, infraspinatus, teres minor))Secondary: Abs (abdomini, biceps brachii) The External Rotation exercise trains the rotator cuff. This group is composed of four muscles which are involved in many movements in sports. A training of the rotator...Weiterlesen: Shoulders: External Rotation (map)Shoulders: Internal Rotation (map)
Primary: Shoulders (infra-/supraspinatus, pectoralis minor, subscapularis)Secondary: Abs, Arms (abdomini, biceps brachii) The Internal Rotation significantly trains the internal rotators of the shoulder joint. Training the rotators, loads should not be too high. Sling Training Schulterübung Starting Position The legs are...Weiterlesen: Shoulders: Internal Rotation (map)Shoulders: Front Raise (lap)
Primary: Shoulders, Back, Neck (deltoideus, trapezius, rectus capitis)Secondary: Back (erector spinae) In this exercise the shoulders deltoid muscle is very well trained. Especially the anterior part of the muscle is trained here. Sling Training Schulterübung Starting Position Start with your...Weiterlesen: Shoulders: Front Raise (lap)Shoulders: Side Raise (lap)
Primary: Shoulders (deltoideus, supraspinatus)Secondary: Back, Chest (trapezius, serratus anterior) The Side or Lateral Raise is an intensive exercise for the shoulder muscles. Here, mainly the lateral part of the deltoid muscle is trained. Sling Training Armübung Starting Position Stand sideways...Weiterlesen: Shoulders: Side Raise (lap)Schultern: Außenrotation (map)
Primär: Schulter, Rücken (deltoideus, supraspinatus, infraspinatus, teres minor) Sekundär: Bauch (abdomini, biceps brachii) Die Übung Außenrotation trainiert die Rotatorenmanschette. Diese aus vier Muskeln bestehende Gruppe ist bei vielen Bewegungen im Sport beteiligt. Ein Training der Rotatorenmanschette kann Schulterprobleme mindern. Die...Weiterlesen: Schultern: Außenrotation (map)Schulter: Innenrotation (map)
Primär: Schulter (infra-/supraspinatus, pectoralis minor, subscapularis) Sekundär: Bauch, Arme (abdomini, biceps brachii) Die Innenrotation trainiert maßgeblich die Innenrotatoren des Schultergelenks. Beim Training der Rotatoren sollten die Belastungen nicht zu hoch sein. Die Abbildungen zeigen die Sling Training Schulterübung Innenrotation mit...Weiterlesen: Schulter: Innenrotation (map)Schulter: Frontheben (lap)
Primär: Schulter, Rücken, Nacken (deltoideus, trapezius, rectus capitis) Sekundär: Rücken (erector spinae) Bei dieser Übung wird der Schultermuskel Deltoideus sehr gut trainiert. Vor allem der vordere Anteil des Deltamuskels wird hierbei trainiert. Die Abbildungen zeigen die Sling Training Schulterübung Frontheben:...Weiterlesen: Schulter: Frontheben (lap)Schulter: Seitheben (lap)
Primär: Schulter (deltoideus, supraspinatus) Sekundär: Rücken, Brust (trapezius, serratus anterior) Das Seitheben ist eine intensive Übung für die Schultermuskulatur. Hierbei wird vornehmlich der laterale Anteil des Deltoideus trainiert. Die Abbildungen zeigen die Sling Training Schulterübung Seitheben: Sling Training Armübung Ausgangsposition...Weiterlesen: Schulter: Seitheben (lap)Arme: Bizeps mit Unterarmdrehung (lap)
Primär: Arme (biceps brachii, brachioradialis) Sekundär: Rücken, Bauch (erector spinae, abdomini) Mit dieser Form der Bizeps-Übung lässt sich der Armbeuger sehr intensiv trainieren. Der Körper muss zusätzlich Instabilität ausgleichen. Dies betrifft hauptsächlich die Bein-, Hüft- und Rumpfmuskulatur. Sling Training Armübung...Weiterlesen: Arme: Bizeps mit Unterarmdrehung (lap)Arme: Trizeps-Strecken (hap)
Primär: Arme (triceps) Sekundär: Schulter (deltoideus) Die Übung Trizeps-Strecken trainiert den Armstrecker. Hierbei muss der PT besonders darauf ach- ten, dass der Ellenbogen auf Schulterhöhe gehalten wird. Die Abbildungen zeigen die Sling Training Armübung Trizeps-Strecken: Sling Training Armübung Ausgangsposition Der ...Weiterlesen: Arme: Trizeps-Strecken (hap)Arme: Trizeps-Drücken (hap)
Primär: Arme, Brust (triceps brachii, pectoralis) Sekundär: Schulter, Rücken (deltoideus, latissimus) Die Übung Trizeps-Drücken trainiert hauptsächlich die Armstrecker. Der Körper muss die einarmige Bewegung ausgleichen. Eine Schrittstellung erhöht die Stabilität. Die Abbildungen zeigen die Sling Training Armübung Trizeps-Drücken: Sling Training...Weiterlesen: Arme: Trizeps-Drücken (hap)Rücken: Reverse Fly (hap)
Primär: Schulter, Rücken, Nacken (deltoideus, erector spinae, rhomboideus, trapezius) Sekundär: Arme, Bauch (triceps, abdomini) Der Reverse Fly gehört zu den grundlegenden Übungen des Schultertrainings. Die Übung eignet sich hervorragend um den Schulter- und Nackenbereich zu stärken. Die Abbildungen zeigen die...Weiterlesen: Rücken: Reverse Fly (hap)Rücken: Low-Row von oben (hap)
Primär: Arme, Rücken, Schulter (biceps brachii, erector spinae, latissimus) Sekundär: Bauch, Schulter (abdomini, deltoideus) Beim Low-Row kann eine hohe Kraft eingesetzt werden. Die Übung verlangt eine gute Körperspannung, um eine Rotation im Oberkörper zu vermeiden. Die Abbildungen zeigen die Sling...Weiterlesen: Rücken: Low-Row von oben (hap)Rücken: Low-Row gerade (map)
Primär: Arme, Rücken, Schulter (biceps brachii, erector spinae, latissimus) Sekundär: Bauch, Schulter (abdomini, deltoideus) Beim Low-Row kann hohe Kraft eingesetzt werden. Die Übung verlangt eine gute Körperspannung, um eine Rotation im Oberkörper zu vermeiden. Die Abbildungen zeigen die Sling Training...Weiterlesen: Rücken: Low-Row gerade (map)Rücken: Low-Row vorgebeugt (lap)
Primär: Arme, Rücken, Schulter (biceps brachii, erector spinae, latissimus, teres minor, rhomboideus) Sekundär: Beine, Schulter (quadriceps, deltoideus) Beim Low-Row kann eine hohe Kraft eingesetzt werden. Die Übung verlangt eine gute Körperspannung um eine Rotation im Oberkörper zu vermeiden. Der untere...Weiterlesen: Rücken: Low-Row vorgebeugt (lap)Rücken: High Row (hap)
Primär: Schulter, Rücken, Arme (rhomboideus, latissimus, biceps brachii) Sekundär: Schulter (deltoideus) Diese Übung trainiert vor allem den oberen Rücken, welcher die Kontur des Rückens maßgeblich bestimmt. Der Körper muss im Rumpf-Bereich stark stabilisiert werden. Die Abbildungen zeigen die Sling Training...Weiterlesen: Rücken: High Row (hap)Rücken: Long Back Pull (map)
Primär: Rücken, Schulter (erector spinae, trapezius, infra-/supraspinatus, deltoideus) Sekundär: Arme (triceps, palmarflexoren) Der Long Back Pull ist eine effektive Übung, um die hintere Schulter, den kompletten Rücken und die Arme zu trainieren. Durch die lange Hebelwirkung des Arms kommt die...Weiterlesen: Rücken: Long Back Pull (map)Brust: Pullover liegend einarmig (lap)
Primär: Brust, Rücken (pectoralis, latissimus dorsi) Sekundär: Bauch, Schulter (abdomini, deltoideus) Der Pullover mit einer Hand trainiert intensiv Brust- und Schultermuskeln. Bei der Pullover Übung für die Brust liegt der Rücken flach auf dem Boden auf. Die Abbildungen zeigen die...Weiterlesen: Brust: Pullover liegend einarmig (lap)Rücken: Kreuzheben (lap)
Primär: Beine, Gesäß, Rücken (quadriceps, gluteus, erector spinae) Sekundär: Schulter, Arme (deltoideus, biceps brachii) Das Kreuzheben ist eine elementare Übung für den ganzen Körper. Sehr viele Muskeln arbeiten an der Bewegung mit. Vor allem wird hier der Rückenstrecker trainiert. Die...Weiterlesen: Rücken: Kreuzheben (lap)Brust: Pullover einarmig (hap)
Primär: Brust, Schulter (pectoralis, latissimus, deltoideus) Sekundär: Bauch (abdomini) Der Pullover in der einarmigen Ausführung trainiert intensiv die Brustmuskulatur und zusätzlich den breiten Rückenmuskel (latissimus dorsi). Die Abbildungen zeigen die Sling Training Brustübung Pullover einarmig: Sling Training Bauchübung Ausgangsposition Der...Weiterlesen: Brust: Pullover einarmig (hap)Brust: Chest-Press (map)
Primär: Brust, Schulter, Arme (pectoralis, deltoideus, triceps brachii) Sekundär: Bauch (abdomini) Die Übung Chest-Press trainiert intensiv die Brust- und Armmuskulatur. Aber auch die Rumpfmuskulatur muss bei dieser Übung extrem stabilisieren. Die Abbildungen zeigen die Sling Training Brustübung Chest Press: Sling...Weiterlesen: Brust: Chest-Press (map)Brust: Flys liegend (lap)
Primär: Brust, Bauch (pectoralis, transversus) Sekundär: Arme, Schulter (triceps, deltoideus) Die Übung Fly trainiert intensiv die gesamte Brustmuskulatur. Die Füße spielen hier für das Core Training eine wichtige Rolle und können bei Bedarf breiter aufgestellt werden. Die Abbildung zeigt die...Weiterlesen: Brust: Flys liegend (lap)Bauch: Rotation (map)
Primär: Bauch (abdominis transversus) Sekundär: Schulter (infra-/supraspinatus, teres minor, subscapularis) Die beidhändige Außenrotation trainiert vor allem die seitliche Rumpfmuskulatur. Diese Muskeln unterstützen viele Bewegungen wie z.B. beim Golfen oder Tennis. Die Abbildungen zeigen die Sling Training Bauchübung Rotation: Sling Training...Weiterlesen: Bauch: Rotation (map)Bauch: Pullover liegend Knie anziehen (lap)
Primär: Bauch, Brust, Hüfte (pectoralis, iliopsoas, abdomini) Sekundär: Rücken (latissimus dorsi) Die Übung Pullover liegend mit Knien anziehen trainiert sehr stark die Bauchmuskulatur. Sowohl Brust und Arme als auch die Beine machen die Spannung im Bauch aus. Die Abbildungen zeigen...Weiterlesen: Bauch: Pullover liegend Knie anziehen (lap)Bauch: Assisted Side Crunch (lap)
Primär: Bauch, Brust, Schulter (pectoralis, abdomini, deltoideus) Sekundär: Rücken (latissimus dorsi) Diese Übung trainiert sowohl die Bauchmuskeln als auch die Brustmuskulatur. Durch die Rotation werden vor allem die seitlichen Bauchmuskeln trainiert. Die Abbildungen zeigen die Sling Training Bauchübung Assisted Side...Weiterlesen: Bauch: Assisted Side Crunch (lap)Bauch: Pullover liegend (lap)
Primär: Bauch, Brust, Rücken (pectoralis, abdomini, latissimus dorsi, teres major) Sekundär: Schulter, Arme (deltoideus, triceps) Diese Übung trainiert neben der Bauch- auch die Brustmuskulatur sehr intensiv. Der Oberkörper ist bei der Pullover Übung für den Bauch leicht angehoben. In den...Weiterlesen: Bauch: Pullover liegend (lap)Beine: Abduktion (lap)
Primär: Beine (ischiocrurale M., ab-/adductores, gluteus) Sekundär: Bauch (abdomini) Die Übung Abduktion trainiert die seitlich von der Hüfte zum Bein ziehenden Muskeln, die verantwortlich für das Wegstrecken der Beine sind. In den folgenden Abbildungen wird die Sling Training Beinübung Abduktion...Weiterlesen: Beine: Abduktion (lap)Beine: Adduktion (lap)
Primär: Beine (adductores, ischiocrurale) Sekundär: Bauch (abdomini) Bei der Adduktion wird das Bein mit Hilfe der Innenschenkelmuskulatur zum Körper gezogen. Da die Übung auf einem Bein stehend ausgeführt wird, ist eine gute Körper-Balance von Vorteil. In den folgenden Abbildungen wird...Weiterlesen: Beine: Adduktion (lap)Schultern: Außenrotation (map)
Primär: Schulter, Rücken (deltoideus, supraspinatus, infraspinatus, teres minor) Sekundär: Bauch (abdomini, biceps brachii) Die Übung Außenrotation trainiert die Rotatorenmanschette. Diese aus vier Muskeln bestehende Gruppe ist bei vielen Bewegungen im Sport beteiligt. Ein Training der Rotatorenmanschette kann Schulterprobleme mindern. Die...Weiterlesen: Schultern: Außenrotation (map)Schulter: Innenrotation (map)
Primär: Schulter (infra-/supraspinatus, pectoralis minor, subscapularis) Sekundär: Bauch, Arme (abdomini, biceps brachii) Die Innenrotation trainiert maßgeblich die Innenrotatoren des Schultergelenks. Beim Training der Rotatoren sollten die Belastungen nicht zu hoch sein. Die Abbildungen zeigen die Sling Training Schulterübung Innenrotation mit...Weiterlesen: Schulter: Innenrotation (map)Schulter: Frontheben (lap)
Primär: Schulter, Rücken, Nacken (deltoideus, trapezius, rectus capitis) Sekundär: Rücken (erector spinae) Bei dieser Übung wird der Schultermuskel Deltoideus sehr gut trainiert. Vor allem der vordere Anteil des Deltamuskels wird hierbei trainiert. Die Abbildungen zeigen die Sling Training Schulterübung Frontheben:...Weiterlesen: Schulter: Frontheben (lap)Schulter: Seitheben (lap)
Primär: Schulter (deltoideus, supraspinatus) Sekundär: Rücken, Brust (trapezius, serratus anterior) Das Seitheben ist eine intensive Übung für die Schultermuskulatur. Hierbei wird vornehmlich der laterale Anteil des Deltoideus trainiert. Die Abbildungen zeigen die Sling Training Schulterübung Seitheben: Sling Training Armübung Ausgangsposition...Weiterlesen: Schulter: Seitheben (lap)Sling Trainer Empfehlung für Einsteiger:
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
Sling Trainer Empfehlung für Profis
Der Rotate ist unsere Empfehlung für Professionelle Anwender. Beachten Sie den Schlingentrainer Vergleich bevor Sie sich einen neuen Sling Trainer zulegen!